| MON |
TUES |
WED |
THUR |
FRI |
SAT |
SUN |
6:00 AM
Open
7:15 AM
Stretch & Tone
Margie
8:15 AM
Extreme Fitness
Monica
12:00 PM
Low Fat Lunch/Step
Yvette
2:00 PM
Pole Dance/Intermediate
Monica $10-mem/$20-non mem
4:30 PM
Step and Abs
Yvette
5:30 PM
Interval Training
Monica
6:30 PM
Budoiki Ryu Martial Arts
Call Chris for info @954-729-3301
8:30 PM
Close
|
6:00 AM
Open
7:00 AM
Wake Up
Roberta
9:30 AM
Body Challenge
Wendy
11:00 AM
Masters Weight-room Clinic
Tom
12:00 PM
Zumba Gold
Jackie & Bert $2mem $10non
1:15 PM
Yoga
Denis $5mem $10non
4:30 PM
Body Challenge
Tom
5:30 PM
Step-up
Wendy
6:30 PM
Budoiki Ryu Martial Arts
Call Chris for info @954-729-3301
8:30 PM
Close
|
6:00 AM
Open
7:15 AM
Stretch & Tone
Margie
8:15 AM
Pilates
Monica
9:30 AM
Yoga
Denis $5mem $10non
12:00 PM
Low Fat Lunch/Step
Yvette
2:00 PM
Pole Dance/Intermediate
Monica $10-mem/$20-non mem
4:30 PM
Step and Abs
Yvette
5:30 PM
Interval Training
Monica
8:30 PM
Close
|
6:00 AM
Open
7:00 AM
Wake Up
Roberta
9:30 AM
Upper Body Challenge
John
11:00 AM
Masters Class-room work-out
Tom
12:00 PM
Zumba Gold
Jackie & Bert $2mem $10non
1:15 PM
Yoga
Denis $5mem $10non
2:30 PM
Pole Dance/Beginner
Monica- $10mem $20non
4:30 PM
Weight Class
Tom
5:30 PM
Zumba Gold
Jackie & Bert $2mem $10non
6:30 PM
Budoiki Ryu Martial Arts
Call Chris for info @954-729-3301
8:30 PM
Close
|
6:00 AM
Open
7:00 AM
Functiona Flex
Roberta
8:15 AM
Extreme Fitness
Monica
12:00 PM
Low Fat Lunch/Step
Tom
2:00 PM
Pole Dance/Intermediate
Monica $10-mem/$20-non mem
5:30 PM
Wieght Training
Tom
7:00 PM
Salsa Beginner
Lucy & Leon $6
8:00 PM
Salsa Experienced $6.00
Lucy and Leon More dance info 296-6348
8:30 PM
Close
|
8:00 AM
Open
8:45 AM
Express Step/Weight Training
Cynthia/Tom
11:00 AM
Yoga
Denis $5mem $10non
1:00 PM
Close
1:00 PM
Pole Dance Practice
Monica $10mem $20non All welcome
|
9:00 AM
Open
10:00 AM
Weightroom Clinic $7.50
Jackie
12:00 PM
Close
7:00 PM
Ballroom Dance $3
2nd & 4th Sundays
|
